Welcome & thank you for visiting us!

Yoga for Every Body

This is your time & space to explore the elegance of ballet, the exotic moves of belly dance and the ease of yoga & self acupressure. We will help guide you and your choices are easy as 1,2,3!

1.  EXPLORE the fundamentals on an effective path
2.  ENHANCE your passion with easy to follow combos & routines
3.  EXPRESS yourself stepping out to share your dance with community!

I am a lifelong lover of dance and healing arts with experience as a performer, choreographer and teacher specializing in accessible beginners programs and community opportunities.  Let's connect through dance or yoga, creating an easy path to care for your best self!
​
Sandy Larson
Director
​

---

What's New!

*Online classes via Zoom or order a class recording! 
*Knoxville Shimmy Mob team for domestic violence awareness registration begins January 1, 2021.  No dance experience needed...just a heart to serve while having fun with FREE classes!  www.shimmymob.com
​

---

2020 Current Online Classes*

MONDAY
1100-1130 Dance Fun from Your Chair!
1215-100  Lunchtime Yoga w/Therapeutic Self Acupressure

TUESDAY
600-645 Dance! Belly Dance Stylz!
700-745 The Adult Ballet Xperience!

WEDNESDAY
1100-1130 Pull up a Chair, It's time for Yoga!
1215-100  Lunchtime Yoga w/Therapeutic Self Acupressure

THURSDAY
630-715 Belly Dance Technique*
715-800 Belly Dance Choreography*
*classes currently available in person, zoom & by recording

SATURDAY
1015-1100 Ballet ages 3-6 taught @Knoxville Arts & Fine Crafts

Contact us via email or phone 985-788-5496 for both info and to register. Don't see a class, day and time that works for you and your friends...Create your own!  We'll collaborate & create it!

Subscribe